Why should everyone think about eating more Fruits and Vegetables?
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are more likely to have a reduced risk of chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, contribute to the help reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may help lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Fruits and Vegetables provide important Vitamins and Minerals. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulitis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
So give some serious thought to eating more Fruits and Vegetables. You'll look better, feel better and most probably live longer.
Happy Healthy Eating !