Several months into a New Year and many of us are still trying to figure out the healthiest way to loose weight. Many of us have decided to do a KETO Diet which has been trending for a bit now but BE AWARE, there is a difference in which KETO Diet you follow.There is what is referred to as Dirty KETO and what is know as Clean KETO.
Dirty KETO uses mostly FATS which some health professionals think may not be the healthiest way to go. On the other hand Clean KETO incorporates healthy Low Carb Veggies and gets a nod from many more health professionals.
So, not matter what plan you decide on, Don the smartest thing. Check with you Doctor before embarking On Any New Diet.
Now, here is some info on Clean KETO should you decide to try it.
Foods to eat on clean keto
Clean keto allows for an array of diverse foods that can be fairly easy to prepare and satisfy your cravings throughout the day.
Here are a few examples of scrumptious foods to eat on this diet:
High fat protein sources: grass-fed Beef, Chicken thighs, Salmon, Tuna, Shellfish, Eggs, Bacon (in moderation), full fat Greek Yogurt, and Cottage Cheese
Low carb vegetables: cabbage, broccoli, asparagus, Brussels sprouts, spinach, kale, green beans, peppers, zucchini, cauliflower, and celery
Limited portions of berries: strawberries, blueberries, and blackberries
Fat sources: grass-fed butter, ghee, avocados, Coconut Oil, MCT oil, Olive Oil, Sesame Oil, and Walnut Oil
Nuts, nutter butters, and seeds: walnuts, pecans, almonds, and hazelnuts, as well as hemp, flax, sunflower, chia, and pumpkin seeds
Cheeses (in moderation): Cheddar, Cream cheese, Gouda, Swiss, Blue cheese, and Manchego
Beverages: water, sparkling water, diet soda, green tea, black tea, coffee, protein shakes, milk alternatives, vegetable juice, and kombucha
Meat, Pulrty and Eggs: Chicken, turkey, beef, venison, pork, lamb.
Seafood: Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod.
Low Carb Vegetables: Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale.
Low Sugar Fruits: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, lemon, and limes.
Nuts and Seeds: Macadamia nuts, flaxseed, Brazil nuts, chia seeds, walnuts, pecans, hemp seeds, hazelnuts, sesame seeds, pumpkin seeds, almonds.
Dairy Products: Cheese, cottage cheese, plain Greek yogurt, cream, butter.
Oils and Fats: Extra-virgin olive oil, Coconut Oil, avocado oil, nut oils, Coconut Butter, MCT Oil, Olive oil mayonnaise, mustard, unsweetened ketchup, oil-based salad dressings.
Happy, Healthy, Eating!