Here are the clues, it is low in calories, but high in nutrients. It contains Manganese and is loaded with Vitamin B6, Vitamin C, selenium and fiber too. It is also a natural immune system booster that helps the body fight infection. In fact one study found that a daily dose of this herb reduced the number of colds by 63%, while reducing the average length of cold symptoms by 70%. Have you guessed which herb we’re talking about?
Garlic, of course. Garlic has such health benefits due to its powerful antioxidant properties. It contains a compound known as allicin. Allicin has been shown to help lower cholesterol levels, prevent blood clotting, and even may have anti-cancer properties and anti-microbial affects as well.
Add Raw Honey into the mix and you have a knock out of a concoction. Raw Honey is packed full of Anti Oxidants, Enzymes and Minerals like iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. But wait, Raw Honey contains Vitamin B6, thiamin, riboflavin, and niacin. Plus, Raw Honey has a healthy glycemic index that aids in better digestion.
So here is what you’ll need and this is what you do.
1st take 3-4 heads of garlic
1 cup of raw honey and a small jar with a lid.
Separate the heads of garlic into individual cloves.
Don’t peel the cloves, but remove the outer layer.
Crush the coves of chop them up into a fine pulp add a little warm water if necessary.
Add the garlic to the jar.
Slowly pour the honey over the garlic pulp.
Use a spoon to release any trapped air bubbles.
Make sure the garlic pulp is completely covered by honey, and put the lid on the jar.
Allow the mixture to infuse for a few days, either in the fridge or at room temperature.
Now your ready to start your new daily health regimen.
When you get up in the morning take a Tablespoon of the mixture and mix it with a small glass of warm water on an empty stomach. Drink and enjoy your day to better health.
Stay Happy and Healthy.