Healthy Eating...by Hollywood Hernandez

Ready for a couple of things you can eat that will actually speed up your Metabolism? 
Surprisingly enough sometimes its just a matter of eating more of the right stuff.
    For instance, when you make a salad switch your lettuce with Kale. Kale has much more nutritional value that plain old lettuce. 1 cup of Kale contains Vitamin A 133%, Vitamin C 134%, Calcium 10%, Iron 5% ,Vitamin B-6 10% and Magnesium 7%.
     Soak some Chia seeds and add them to your salad or almost anything you eat. Add them in your oatmeal, your cereal, your beans, your rice, your Qinuoa, they go great in a blended smoothie or in yogurt. Why Chia seeds?  In 1 ounce of Chia seeds you’ll get Calcium 17%, Iron 12% , and Magnesium 23%. Chia is a great source of healthy omega-3 fats and a 1ounce serving of chia has 11 grams of  dietary fiber.and 4.4 grams of protein.
     Coffee, black and green tea, dark chocolate are all great things to eat to speed up the  Metabolism and loos weight.
    If you like spicy food, congratulations your in luck. Peppers, cinnamon, ginger, garlic, cloves, mustard and vinegar are all great things that will speed up the Metabo and help you loose weight as well. Broccoli is a rich source of both calcium and vitamin C, these vitamins in combination burn calories faster and more efficiently.
   Quinoa, a whole grain packed with iron, zinc, selenium, and vitamin E, is a tummy filling, fat-burning powerhouse packing 8 grams of protein and 5 grams of fiber. For a metabolism boosting meal combine quinoa with lean protein, high-fiber vegetables and or nuts.