KETO LIFESTYLE

It’s the start of a brand new year and once again many of will try to start eating better.
If you’ve been fighting the battle of the bulge most of your life, like me, you may have decided that the KETO lifestyle is something you may want to look into.
There is a great Video you should watch if your thinking about going KETO. It’s called “FAT: A DOCUMENTARY 2” . I recommend you watch it and pay close attention to the information it provides about how KETO starterd and the KETO Lifestyle.
Now let’s talk about a KETO pudding. Hard Boiled Egg Pudding.
Who knew there was anything like Hard Boiled Egg Pudding and that it could be good and part of your KETO lifestyle. Yup.
Here is what you’ll need to make this dessert;
10 hard boiled eggs, peeled
1 (14oz) can coconut milk
½ cup Swerve confectioners (or equivalent amount of liquid or powdered sweetener)
¼ cup unsweetened cocoa powder
2 teaspoons vanilla
1 teaspoon ground cinnamon
⅛ teaspoon
How To Make: Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
Place in the fridge in an airtight container for up to 4 days.
Nutritional values; 268 calories, 22g fat, 14g protein, 4g carbs, 1g fiber
Hope you like it and hope you guys have a great New Year.
Until next time, Happy Healthy Eating.