FAT, Sick and Nearly Dead. It’s a documentary that you can watch for free on Youtube.
I ran across it a while back and watched it and it makes a lot of sense.
It basically shows us how we are eating all the wrong foods and because of it we just keep putting on the weight and our health deteriorates.
FAT, Sick and Nearly Dead is about this guy, Joe Cross, and how he was Fat, Sick and nearly Dead. H sets out to do all this research on how he could turn his health around. This documentary is his trip to premium health for him and it’s help so many others at the same time.
In this documentary you’ll see how he found that juicing, at least, for him would be the start to turning things around. He also shows you the exact way he did things and what he drank to start achieving premium health through what he consumed.
I totally suggest you watch the entire documentary if your at that point where you’ve tried everything and nothing has worked for you and you’re ready to loose a bunch of weight and start getting healthy.
Joe’s awesome juice recipes aren’t a big secret because anyone can find them on you tube and a bunch of other places on the web. That being the case I thought I would share some of my favorites with you,
1st The Mean Green Juice Recipe
1 cucumber, 4 celery stalks, 1 or 2 green apples, 6-8 leaves Kale,
1/2 lemon, 1 tbsp ginger
Run everything through the Juicer….Drink and Enjoy.
Joe likes to put everything through a juicer which extracts the juice from vegetables and fruit.
If your Big like me, I recommend you use something like a Nutri Ninja or a Nutri Bullet which which doesn’t extract the fiber from the juice. This will help you clean out your bowls in the first week or so then, You you prefer to drink the juice alone you can use a juicer instead.
So Note; If you start juicing at least twice a day your bowls will start to move and clear and flush start flushing toxins for sure. SO, Be prepared for that. As always you might want to check with you medical professional and ask about juicing before you start it if you think you need to.
There are way many more juice recipes to be had on the internet all over. I can tell you that most of them are just variations of the original Mean Green Juice. That being said you can get imaginative and add other fruits and veggies to it to your liking.
Best wishes, Happy Healthy Eating!