VEGAN KETO

We’re still close enough to the start of the New Year that many of us are still trying to figure out a way to eat healthier and loose weight for the new year.
Lots of us keep hearing about the KETO Diet that does give folks like me that a Carbohydrate-ly challenged, the ability to loose a considerable amount of weight while still eating as much Beef, Pork, Fish, Bacon, Sausage, Chorizo and Barbacoa as you possibly can without feeling guilty.
There are those who would love to do the KETO Diet but are concerned about eating so much meat especially if they are already border line High Cholesterol or full blown high cholesterol.
That leads me to do a little bit of research and here’s what I found out. “People on a vegan diet consume only plant-based foods, such as vegetables, fruits and grains, and avoid animal-based foods like meat, poultry, eggs and dairy. Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts.”
Apparently, you can do a KETO Diet that is a Plant Based endeavor.
It’s known as a VEGAN KETO Diet. Who knew?
Here are some of the things you CAN EAT on a Vegan KETO Diet.
Vegan KETO diet Foods You Can Eat:
Tofu, Tempeh, Soy milk, Sugar free coconut yogurt, Vegan butter, Soy and nut based cheeses, Nuts and nut butters, Seeds, Oils, including coconut oil, olive oil, avocado oil, and nut oils, Coconut milk and fresh or dried coconut,
Avocado, small quantities of berries, Non-Starchy Vegetables, such as: Leafy greens; Spinach, Kale, Cabbage, Lettuce, Broccoli, Cauliflower, Cucumber, Mushrooms, Peppers, Zucchini, seaweed, including, nori, kelp, dulse.
Stevia
condiments, such as:
Pepper, Spice, Lemon juice, Fresh herb, Nutritional yeas, Coffee and Tea.
It’s VERY IMPORTANT that you check with your Doctor or a Medical Professional before starting any new diet regimen.
Good luck with your quest for a healthier path to eating and don’t forget to enjoy your Happy, Healthy Eating.