KWMC SPORTS | Rams Baseball Media Day Brings Buzz, Confidence, and High ExpectationsDEL RIO, TX — Rams Baseball Head Coach Coach Cardenas during the program’s first official media day of the season.
Coach Cardenas says the excitement surrounding Rams Baseball is undeniable. “I love it,” Cardenas said. “The buzz around the program is incredible. These kids have put in the work all year, and now it’s finally being recognized. We’re getting our name out there, and I couldn’t be happier.” As the Rams prepare for the upcoming season, Coach Cardenas highlighted key improvements made during the offseason starting with physical development. “First and foremost, we’re faster and stronger. We’ve been grinding in the weight room,” he explained. “We’ve also focused on controlling runners, playing solid defense, and keeping scores down. If we do that, we can compete with anybody.” A major strength for the Rams this season appears to be pitching depth. “On varsity alone, we have about 12 pitchers who can throw strikes,” Cardenas said. “Last year, throwing strikes was something we struggled with. This year, that’s been a priority — minimizing walks and giving our defense a chance.” Coach Cardenas also addressed areas the team worked hard to improve mentally. “Last season, when we got down in a game, we tended to wither mentally,” he said. “We’ve really focused on confidence fighting through tough innings, staying competitive, and learning how to finish games.” One of the biggest changes to the Rams’ preparation comes from how pitchers are trained. “We stopped doing bullpens in the bullpen,” Cardenas explained. “Now we throw live bullpens on the field. That pressure having teammates watching and batters in the box has made a huge difference. The kids are responding, and we’re seeing the results.” With nine senior pitchers anchoring the rotation, Coach Cardenas says command and consistency will be the foundation of success. “We’re not trying to overpower anyone. We’re trying to throw strikes, compete, and trust our defense.” The media day also coincided with Coach Cardenas’ birthday, making the moment even more special. When asked what he wished for this season, his answer was simple. “I just want everyone to stay healthy and for us to compete,” he said. The energy keeps rolling at Rams Baseball Media Day! I also caught up with varsity pitcher Wade “Lefty” Mitchell, and you can feel the confidence this young man brings to the mound. 🎯 What’s he most excited about this season? 👉 “First game on the mound. I’m very hyped. I can’t wait to pitch it’s going to be fun.” 🎧 When it’s time to get locked in, Lefty says routine is everything: 🏃♂️ Warm-ups 🤸 Stretching 🎶 Music to focus 💪 Confidence over nerves 🧠⚾ “I don’t really get anxious on the mound. You’ve got to compete, be confident, and command the zone.” 📈 Big improvements from last season: ✔️ Stronger command ✔️ Increased velocity (from high 60s to high 70s/low 80s 👀) ✔️ Improved mechanics after battling through a minor injury 🎵 And when it’s game time… 🎧 Lefty’s hype music: “Man in the Box” by Alice in Chains 🤘🔥 (Old-school beats over new-school rap — respect! 😎) The momentum keeps building at Rams Baseball Media Day, and We also caught up with varsity starting pitcher Aaron Sanchez, who’s coming into the season confident, focused, and ready to compete. 💬 Excited for the season? 👉 “Oh yeah, for sure.” 💪 Big offseason gains: Aaron says one of the biggest improvements since his junior year has been velocity and strength. 🏋️♂️ +20 pounds of pure muscle ⚾ Velocity jump from 80–83 mph to touching 87 mph 🔥 “Everything’s gone up, everything’s going well. My body feels healthy, and hopefully we keep it that way.” 🎯 Getting locked in on the mound: 👉 “Just focus on the catcher. Don’t focus on anything else. Throwing a ball is like riding a bike — it comes naturally.” ❤️ His “WHY”: When the pressure is on — full count, bases loaded — Aaron says his motivation comes from family. 🙏 “We sacrificed a lot when I was younger just so I could play baseball. That’s my why — remembering where we started and where we are now.” 🎧 Pregame vibes: When it’s time to lock in… 🎶 Corridos 🔥 Favorites include Peso Pluma and Fuerza Regida With leadership on the mound, improved strength, and a clear purpose, this Rams pitching staff is ready for a strong season ahead. 🔴⚪🔵⚾ |
KWMC
|
RSS Feed
