The latest installment in the Halloween Movie series is out and at a theater near you.
Michael Myers escapes and Jamie Lee Curtis is ready for him and ready for bear in her cabin in the woods that’s all decked out with surprises for Michael Myers and enough weapons to stock a small fortress.
Not much has changed as far as Michael Myers, he is the same, silent, cold blooded killer he’s always been and proves it during his escape and a Halloween Night that follows in town.
With all the children dressed in their great Halloween costumes Michael arrives and starts taking people out one by one in no specific order. Meanwhile Laurie Strode has been ready and waiting for this night for years. The moment she finds out that Michael is free she starts hunting him down along with all the other Law Enforcement in the area. Needless to say things get bloody and crazy for everyone involved.
Halloween is at a theater near you right now. If your a fan, you won’t want to miss this one. Rated R the movie Runs 109 Minutes.

A Star Is Born, The Bradley Cooper / Lady Gaga remake of the Barbara Streisand / Kris Kristofferson from 1976 is holding it’s own after a mild box office opening weekend.
From Warner Bros. Pictures, a tragic love story with Bradley Cooper playing a seasoned musician Jackson Maine, who discovers and falls in love with a struggling artist Ally (Lady Gaga). Ally has just about given up on her dream to make it big until Jack talks her back into the spotlight. Even as Ally’s career takes off, the personal side of their relationship is falling apart with Jack fighting an ongoing battle with his own demons. A Star Is Born, Rated R and Runs 135 Minutes.

 If your into Sci-Fi, VENOM is the flick for you. From Columbia Pictures.
An alien from another world turns Superhero of sorts. Journalist Eddie Brock hoping for a comeback following a scandal, accidentally becomes the life host of an alien symbiote that gives him a violent yet interesting alter-ego,Venom. Together with their newfound powers they team up to protect the world from a shadowy organization looking for a symbiote of their own.
VENOM is Rated PG13 and Runs 112 Minutes. A Good Choice.

See you soon, At The Movies.

What would Jesus tell you if he was sitting next to you at this moment?
Would He tell you that you need to take that first step to change your life?
Would He say, focus on Him and he will get you through it?
Would he tell you no matter what, no matter if you fail, no matter if you fall flat on your face, that he isn’t leaving you?
And even more important, Are We Listening?
If you have Food in the refrigerator, clothes on your back, a roof over your head and a place to sleep you are richer than 75% of all the people in the world.
If You have Money in The Bank, in your wallet and spare change in a dish, You are among the Top 8% of the Worlds Wealthy,
If you read this on Your Computer You Are Part Of The 1% in the World who has that opportunity.
If You Woke Up This Morning With More Health Than Illness You Are More Blessed Than The Many Who Will Not Survive This Day.
If You’ve Never Experienced The Fear Of Battle, The Loneliness of imprisonment, the Agony or Torture. Or the Pangs Of Starvation. You Are Ahead Of 700 Million People In This World.
If You Can Hold Your Head U And Smile You Are Not The Norm, Your Unique To All Those In Doubt and Despair.
Thank You LORD for giving me the Ability To Share This Message And For Giving Me So Many Friends To Share It With.
Give Thanks these days for everything we’re blessed with. Even the smallest gifts are a blessing that may some day turn in to greater ones.
Just Another Point of View.

A Keto diet is one that consists of high fat (70-80% of calories), relatively high protein (20-25% of calories) and low carbohydrates (5-10% of calories). It is typically made up of animal-based foods – below is a dot point summary. However, There is no living population that displays longevity having consumed a Ketogenic diet.
A vegan or plant-based diet is typically made up of 55-60% of calories from carbohydrates, 20-25% of calories from protein and 15-25% of calories from fat.
What are the main differences?
On a Vegan Diet you can consume;
Whole grains (brown rice, wild rice, black rice, oats, quinoa, amaranth, buckwheat, corn), Legumes (chickpeas, lentils, black beans, fava beans, pinto beans, kidney beans, soy beans etc) Starchy and non-starchy whole vegetables (potato, sweet potato, carrot, broccoli, eggplant, pumpkin, zucchini, dark leafy greens), Whole fruits (all), Plant milk (almond, soy, hemp, macadamia, pea, etc.), Nuts & seeds in moderation, Oils in moderation (olive, coconut, avocado)
Does not include: Animal products (butter, ghee, meat, fish, eggs, cheese, cow milk, etc.), Many saturated fats, Processed oils (or if it does, minimal).
On a KETO Diet you can consume;
Meat: Beef, Pork, Fish, Chicken, Eggs, Cheese, Milk, Nuts & Seeds, Oils & Fats (mainly avocado, coconut oil, ghee, butter and olive oil), Vegetables (typically limited to dark green leafy vegetables & mushrooms), Fruit (berries in moderation)
Does not include: Starchy vegetables (sweet potato, pumpkin, legumes, etc.), Grains (oats, rice, quinoa, corn, buckwheat, rye, barley), Fruits such as banana, mango, pineapple, apples, oranges.
Keep in mind. Animal protein and fats have been clearly shown to increase your risk of various chronic diseases such as cardiovascular disease, coronary artery disease, type 2 diabetes and certain cancers. So by choosing a Keto diet, you are attempting to induce a calorie deficit for a weight loss result while jeopardizing your long term health. Studies have looked into and shown links between chronic Ketosis, a state of acidosis, and increased risk of developing certain cancers.
Something to consider for certain. Happy, Healthy Eating.

The Years Just seem to Zoom By Faster and Faster Every Year.
That’s why it’s so important to do more, see more, experience more every single day before that opportunity Is No Longer Ours.
   Did you ever stop to think that for every minute we spend analyzing
someone else’s life it affects our life as well. Yes, every minute we spend on social media of every single day we look at how our past or the present is doing.
   As we look it makes us happy or sad, jealous or even angry that others may have or are doing so much more than we are and you start to realize that by continuing to look at social media and judge other’s existence, that very act, is affecting our daily and future existence as well.
   So STOP That. Stop being happy or sad over the past or the present. STOP being jealous or angry about the fact that others have more or are doing more than you and START Doing More yourself.
   STOP living life through someone else’s existence on social media and start creating a better life for yourself. Start Living, a Better Life, for Yourself.
   Did you ever stop to think what the most pleasing Five Letter Word is? Money, No It’s Not Money. Could it be Sorry? Nope, Not Sorry Either. SMILE is the most pleasing five letter word. So take a little time to bring a smile to someone’s face today.
   Research shows laughter has a number of direct health benefits:Strengthening your immune system, It may reduce food cravings (we eat because we’re bored). Laughter can increase your threshold for pain and is linked to the healthy function of blood vessels.
   As Iron sharpens Iron, So One Person Sharpen Another.
   Let Not The Day Pass without Helping Someone Today.

There have been some good movies out this summer and there have been some that have not been so good. Right now there are a couple of interesting one to choose from so it’s a great time to duck out of this crazy Texas weather and into your favorite movie theater.

One film you should consider if you like a sophisticated, murder mystery is

“A Simple Favor”.
From Lionsgate Studio, A Simple Favor is; a stylish post-modern film directed by Paul Feig It centers around Stephanie (Anna Kendrick), a mommy blogger who seeks to uncover the truth behind her best friend Emily’s (Blake Lively) sudden disappearance from their small town. Stephanie is joined by Emily’s husband Sean (Henry Golding) in this thriller filled with twists and betrayals, secrets and revelations, love and loyalty, murder and revenge.

Rated; R and Runs: 116 Minutes

The New Predator Topped the Box Office for several weeks and follows the episode with Danny Glover and Gary Busey all to close. This time the Predators are back on mother earth and battling each other while trying to stay away from human predators themselves.

A Predator ship being perused by a squad of predators itself, crash lands on earth after being shot down in the chase. It’s sole occupant is captured but not before loosing some important technology. Now both the U.S. Government is trying to find it and so are the alien predators that were perusing the ship.

From 20th Century Fox; the hunt comes home in Shane Black’s explosive reinvention of the Predator series. Now, the universe’s most lethal hunters are stronger, smarter and deadlier than ever before, having genetically upgraded themselves with DNA from other species. When a young boy accidentally triggers their return to Earth, only a ragtag crew of ex-soldiers and a disgruntled science teacher can prevent the end of the human race.

Rated; R.

So duck out of this crazy South Texas Weather and into a great escape, At The Movies.

Is Zucchini Nutritious?
As the weather starts to get a little cooler so does the desire of the soul for a thick, rich, somewhat decadent soup. Almost a bisque one would say. Easy to make and much better know as Creamy Zucchini Soup.
Creamy Zucchini Soup is the perfect half of that Soup and Sandwich Combination on a Cool Autumn Day. Even better, the starter course on the evening dinner table before the main meal on a coll Fall Evening. Even better still when this delicious fare is just four or so ingredients away.
What will you need. Obviously you’ll need Zucchini. A nice size Sweet Vidalia Onion, Several Cloves of Garlic to taste and Chicken Broth. Cut and cue the Zucchini into small pieces, cut and quarter the Onion, Peel and crush the Garlic Cloves and put it all in a pot to simmer for 20 minutes or so.
Remove from the heat and hit the mixture with an immersion blender, adding a tablespoon of sour cream to the mix. Sprinkle wit Parmesan, add pepper and your ready to serve. Additional Parmesan and Pepper can be added to taste. Viola’
Plate this incredibly savory soup next to a couple of slices of Garlic Bread and accompany with a glass of your favorite wine and you have a comfort food suited for royalty.
You may ask, Is Zucchini Nutritious? YES, Zucchini is an outstanding source of manganese and vitamin C, it is also the best source of dietary fiber that will help keep your body in the best of shape. Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. So there you have.
So get yourself in the kitchen and prepare yourself a good, hot bowl of Creamy Zucchini Soup and Happy, Healthy Eating.

Do You Like Onions ? Have you ever given any thought about if onions are good for us or not?
  So here is something I found out just recently, the Nutritional Composition of Raw Onions offer up 10% or more of the daily value for vitamin C, vitamin B-6 and manganese.
 Onions also contain small amounts of calcium, iron, foliate, magnesium, phosphorus and potassium and the antioxidants quercetin, a powerful compound that has been suggested to play a role in preventing cancer, especially stomach and colorectal cancers.
  Dump whole onions with skin in slow cooker to make Slow Cooker Onion Jam. A delicious side dish to pair with most any other main dish.
 Take four or five onions, skin and all and put them in the bottom of a slow cooker and cook them on High for 5 Hours. Then Pull the onions out and peel the skins off. Take kitchen knife and cut the onions into smaller pieces and throw them in a bowl.
  Add equal parts to taste of, Salt, Pepper, Cumin, Brown Sugar, Apple Cider Vinegar and stir together.
  Now your ready to serve. Serve the Jam up on crackers, or as a side to some spicy fried or Grilled Chicken or even a juicy Steak or Pork Chop. No mater what the main dish the Onion Jam is sure to be a hit.
  Did I mention that A mixture of onion juice and honey (which helps make it less pungent) is said to be effective as a cure for fever, common cold, allergies, etc.
  Until Next Time, Happy Healthy Eating!

As a child he was Epileptic and had uncontrollable seizures.
His father was a pianist and his mother was a jazz singer in a club.
Hard to believe but following in hes parents footsteps he wrote his first on his dad’s piano at the early age of seven.
He had a hard early life with his parents divorcing when he was only ten years old. His mom remarried but the young man had a difficult relationship with his new stepfather. That led to him moving back in with his real father which proved to be a blessing when is old man bought him his first guitar.
As things would go, soon after that his father, for what ever the reason, kicked him out and so this young man moved into his neighbors basement.
Once, his cousin, also a musician, asked him to play on an album. It was that moment that convinced him to pursue his own musical ambitions. He made a Demo Tape but couldn’t seem to get anyone to listen to it. So he went back to the start and recorded a new one which finally caught someone’s ear and got some much needed and deserved attention.
Just turned seventeen and still living in his neighbors basement he landed a deal with Warner Brothers Records. This kid has some huevos, even with no professional experience he demanded to be allowed to produce his own first album.
The executives at the Record Company were hesitant to give full control to such a young person but they finally gave in. So this young man set out to prove them all wrong. He decided to play every single instrument on his first album. Before he was done he played all  27 instruments to get it done.
His Debut Album went Platinum and the rest is history.
The young man later became know as the Artist formerly know as Prince.
Just goes to show, if you try and try again eventually you can get it done yourself. Just Another Point of View.

THE PREDATOR,
from 20th Century Fox.

Among the most outrageous and vicious hunters in the universe are back to earth in Shane Black’s vision of the continuing saga.

The hunt comes home to earth and the fight for survival is on. The universe’s most lethal hunters are now stronger, smarter and deadlier than they ever were. They’ve genetically upgraded themselves with DNA from other species.

When a boy accidentally triggers their return to Earth, only a ragtag crew of ex-soldiers and a disgruntled science teacher can prevent the end of the human race.

Run Time: 1 hr 41min,
This Film Is Not Yet Rated.


Mile 22,
from STXfilms.

An elite American intelligence officer (Mark Wahlberg), aided by a top-secret tactical command unit, tries to smuggle a mysterious police officer with sensitive information out of the country.

In a visceral modern thriller from the director of Lone Survivor, Mark Wahlberg stars as James Silva, an operative of the CIA’s most highly-prized and least-understood unit.

Aided by a top-secret tactical command team, Silva must retrieve and transport an asset who holds life-threatening information to Mile 22 for extraction before the enemy closes in.


“Crazy Rich Asians”,
Warner Bros. Pictures

Native New Yorker Rachel Chu (Wu) accompanies her longtime boyfriend, Nick Young (Golding), to his best friend’s wedding in Singapore.

Excited about visiting Asia for the first time but nervous about meeting Nick’s family, Rachel is unprepared to learn that Nick has neglected to mention a few key details about his life.

It turns out that he is not only the scion of one of the country’s wealthiest families but also one of its most sought-after bachelors.

And it soon becomes clear that while money can’t buy love, it can definitely complicate things.

Little do many people know, Lemons should be a part of every healthy diet. Loaded with beneficial nutrients that are good for our overall health.
  Many of us include lemons in our everyday diet but we usually juice them or just eat them when we should in fact freeze them and consume them frozen.
  There is a god reason for freezing our lemons because we can later use them along with their peel. In case you didn’t know, the highest concentration of important nutrients is actually in the lemon peel.
  The biggest mistake we make with lemons is that we throw away the peel but to get all the benefits from them we should consume the whole lemon peel and all because that’s where all the good stuff is.
  This citrus fruit is rich in vitamins A, C, E and B6 and minerals like potassium, zinc and iron and also contains a good deal of fiber and protein.

  Additionally, lemons are rich in limonoids and flavonoids, nutrients that make your cells stronger and fight the free radicals in your body, preventing a great number of diseases.
  Recent studies show that the wide array of nutrients this tropical fruits contains can help in the prevention and treatment of different kinds of tumors, lower your risk of diabetes, get your blood sugar and blood pressure under control and even boost weight loss.
  Studies also show that lemons have more than 22 compounds with cancer-fighting properties like pectin, limonene, vitamin C and glycosides.
How to freeze lemons and consume them to get the most out of them?
First, wash the lemons thoroughly and dry them with a towel.
Secondly, Place them in a plastic bag and toss them in the freezer.
  Then, when they’re completely frozen you can start using them. Grate or crush them into smaller pieces then add them to your drink, smoothie. You can sprinkle the grated lemons on top of your favorite salad as well.
  They will Not Only enhance the meal’s flavor but boost its health benefits too. Put the rest of the lemons back in the freezer for later use.
  Try this out the results will be amazing. Your drinks and meals will taste better and you’ll flood your body with all kinds of beneficial nutrients good for your overall health.