​You hear more and more these days about drinking a mix of water and lemons first thing in the morning upon rising. Here is the best mix of that to keep you running at optimum.

The Lemon is a citrus fruit, rich in vitamin C and antioxidants that fight free radicals and stop the development of cancer. They are a powerful alkalizing and detoxifying fruit that can eliminate toxins and heavy metals from our bodies, while also reinforcing our immune system and controlling our cravings.
What you’ll need to create a Detoxifying Lemon Drink

    5 lemons
    5 garlic cloves
    2 l. of mineral water
    1-inch piece of ginger

How to make it
Peel the lemons and squeeze them into a cup, mix the juice with the garlic cloves in a blender while, you peel and chop the ginger and add it to the mix as well.
Blend until you get a homogeneous mixture. Next, boil the mineral water in a pot, add the previously prepared mixture and boil it for a few minutes. Leave it to cool, then transfer it to a jar with a lid.

Drink a glass of this mixture every morning on an empty stomach and you will be surprised by the results soon!

Stay Happy and Healthy, always !

“Everyday we research the web and beyond in search of the best Natural Remedies that we can find to help as many people as possible. Like always we insist that you always do a little research your self on every one and even talk to your doctor or a health professional before you embark on any Natural or Home Remedy.”
The incredible benefits of the Lemon continue to amaze us. The lemon is killing bacteria, microbes, fungi and also internal worms, parasites, regulates blood pressure and lowers stress.
It sounds strange, but this comes from the biggest drug producer that claimed their tests were made this way in 70’s and because of that they said that lemon can kill 12 types of cancer and is 10.000 times better than chemo and Adriamycin drug.
Not withstanding the lemon has phytochemicals – limonoids that are anti-cancer. Combined with loads of vitamin C they kill microbes, thus this is a nature cure.
And get a load of this, combined, baking soda and lemon is even 10.000 times stronger than chemo. Sadly, Big Pharmaceutical companies don’t want you to know that lemon can kill cancer and it has a profound effect on cysts and tumors.
What is the mighty Lemon good for?
    Better weight loss – lemon makes metabolism boosted and makes better glutathione work.
    Clean teeth- put the inner lemon peel inside the mouth and clean teeth off bacteria.
    Toothache- for pain removal, put lemon juice in the teeth.
    Acne- lemon is antibacterial and best for skin issues like black heads and acne.
    Detox for the liver- liver works better with lemon.
    Good body pH- pH is balanced and alkaline.
    Fighting cold, fever, flu- lemon can boost immunity and it gives us vitamin C.
    Good Blood pressure- the lemon has potassium that regulates blood pressure and lowers it.
Better digestion and removal of intestine worms-this fruit also can cure cancer. Recent studies said that eating such fruits can prevent or cure cancer and together with the soda the pH will be better and cancer hindered.
A recent study proved that having 4 or more 150 g servings citrus fruit per week can reduce the risk of throat cancer by 53%, belly cancer 31%, Colo-rectal 18%. Here was not found a link between citruses and breast cancer, but a study in USA claimed that 75 g grapefruit daily can lower this breast cancer risk by 22%. Also, citrus is healthy for us and this was proved in both studies with 600 g weekly, so this is the minimal dose for cancer prevention.
The baking soda can alkalize areas that have metastases and cancer slows down from every organ affected, this was seen in mice that had breast cancer. A study of Cancer Research 2009 said lemons hinder tumors and acidity and thus reduce metastases.
Have a Lemon or two today ad be Happy and Healthy

“Everyday we research the web and beyond in search of the best Natural Remedies that we can find to help as many people as possible. Like always we insist that you always do a little research your self on every one and even talk to your doctor or a health professional before you embark on any Natural or Home Remedy.”

How could we ever have know that simple before bed and 1st thing after rising concoction could ever help us all reduce belly fat like nothing else and is even guaranteed?

Healthy Life Vision tells us that one of the most important organs in our entire body is the liver. It’s mainly responsible for filtering toxins out of our entire body through our urine and also cleans the blood of harmful substances.

The causes of Toxic build up in our bodies is a result of poor diet and bad lifestyle changes. Experts recommend detoxifying the body several times a year, and you can do that with the pure detox juice we’ve discovered.

This juice will give your body all the nutrients it requires, while also accelerating your metabolism and reinforcing the immune system.

By consuming the juice regularly, your body will be able to absorb all the nutrients from the food you consume.

The drink will also boost your metabolism and effectively help you lose weight, while also preventing numerous cardiovascular diseases, type 2 diabetes and hypertension (high blood pressure). Here’s how to prepare it: What you’ll need; 1 cucumber, ½ a lemon,1 teaspoon of grated ginger, 1/3 of a cup of water A bunch of parsley. Just mix all the ingredients in a blender until you get a homogeneous mixture, then drink the mixture in the morning on an empty stomach and right before going to bed.

Repeat the process every day and you will be able to notice the improvements in a few weeks!

Stay Happy and Healthy My Friends.

These days we seem to hear more and more about ALKALIZING Your Body for better health.
Some people swear by the fact that it tends to Slow Aging, Gives You More Energy and even Helps You Loose Weight. SO what’s all the buzz about and how does it work ?
So an Alkaline Diet seems to be the one of the best natural ways of balancing your body, slowing doing the aging process, loosing weight and even reducing inflammation in many areas.
What is an Alkaline Diet? It is a Diet Non-Consuming acidic foods and drinks. By doing so it will create an Alkaline Environment in the body.
Acidic foods cause inflammation, chronic fatigue, weight gain, poor digestion and over-active immune system. Luckily, the alkaline diet can suppress these problems by neutralizing the acidic environment in your body.
What are the worst culprits ? Processed food, sugar, sodas and foods that contain gluten
These things will: alter your body’s pH balance and create an acidic environment within it, which will result in numerous health problems
Fresh fruit and vegetables are the best alkaline foods. They possess a rich nutritional profile and are the ideal choice for an alkaline diet. Kale, Swiss chard, Arugula, Cabbage and Lettuce boost your energy levels and assist the body to start losing weight as well. Chlorophyll supplements and green drinks can help a lot towards reaching alkalinity too.
Additionally, omega oils such as omega-3, an essential nutrient the body can’t produce on its own. This oil is ingested through foods such as fish, but the recommended intake can be reached by adding an omega-3 supplement to your diet. Eating a salad with some Flax seed, Walnuts, Chia seeds or Lemon Oil every day to replenish the levels of omega-3 in your body.
The pH of healthy human blood should range from 7.35 to 7.45. The pH is acidic whenever it falls below 7. Acidity can occur as a result of emotional stress, toxic overload or an acid-forming diet.
You can avoid acidity. Nutritionists recommend a diet that consists of 60 percent alkaline foods and 40 percent acidic foods. Consult your Doctor and try it, see if you start feeling much better and watch some of those things that your suffering from start to get better.
Happy, Healthy Living !

​Wow, recently I see all kinds of articles about coconut oil and how it’s good for practically everything. Now I see just many stories about Baking Soda. Yes, plain ole baking soda.
In fact I just read a report of a better way to brighten your teeth than whitening strips or bleaching and you guessed it, it involves both Coconut Oil and Baking Soda.
Here are several reasons the coconut oil toothpaste is both effective and better that commercial toothpaste and it can help you avoid all of the chemicals and toxic ingredients and save money!
You may ask why does commercial toothpaste contain harmful and toxic ingredients, like; titanium dioxide, FD&C Blue Dye # 1 & 2, sodium and sodium fluoride, just to name a few. By the way these ingredients can surprisingly also be found in toothpaste that is labeled “all natural” as well. These chemicals are not only harmful to your delicate tooth enamel, they also affect your overall health! Glycerin is another ingredient to be cautious of as it can inhibit the materialization of teeth. It is also found in fluoride-free toothpaste.
As we have all learned by now Coconut oil is antibacterial, antimicrobial, and anti-fungal. Studies also show that coconut oil destroys the bacteria that can cause tooth decay. The other primary ingredient in this natural toothpaste is baking soda. Baking soda is a very mild abrasive which with cleaning and whitening the teeth, and restoring pH balance.
Here are the ingredients you’ll need; 2 tablespoons Coconut Oil, 2 tablespoons Baking Soda,
and 10 drops of Peppermint oil ( this is optional for taste if desired).
Mix the baking soda with the coconut oil until it forms a paste like consistency.
Add several drops of peppermint oil to taste and mix. That’s it you now have your own, home made, natural , whitening Toothpaste.
Wait, you already have half the ingredients for a great healthy smoothie as well. Just add oatmeal, half a banana, a small granny smith apple and a cup of Soy, Hemp or Almond Milk, Mix in a blender add crushed ice, blend again and there you go. A healthy smoothie you can enjoy at anytime to keep your energy up.
SO, what ever you do, Live Life, Happy, Healthy Naturally.

Recently a friend of mine announce to the world on Facebook that he had not been feeling well lately and had woken up with yellow eyes. Suddenly all the backseat doctors started to chime in with their diagnosis. Hepatitis, Jaundices, Cirrhosis, etc, etc.....until we went to the Emergency Room and they started a barrage of blood work to determine just what he had.

One thing that they did determine immediately was that we had gone into sepsis. I think that's when some of your organs, like the liver or the kidneys start to shut down. So my friend was very worried as he should be. It's not a good thing when your organs start to shut down and they tell you it's a serious thing.

Finally they advised him that he had Hep C and started a treatment to make him better.
So I started doing a little research to see what was a great food or herb to strengthen the liver. It wasn't too long before I found out the wonders of Ginger when it came to fortifying the Liver.

Ginger naturally has a high antioxidant content, which reduces cellular damage. According to LiveStrong.com Ginger may help prevent or treat this liver condition by reducing oxidation stress, decreasing insulin resistance and inhibiting inflammation, all contributing factors. Clinical trials are in order to determine the extent of the benefits that ginger may offer for liver health.

In a different study from 2010 on laboratory animals, 250 milligrams and 500 milligrams per kilogram of body weight of ginger and the same amounts of chicory significantly improved liver damage and restored blood composition to normal when administered individually or together. Neither substance caused toxic effects at doses up to 5 grams per kilogram. Microscopic evaluation of liver tissue also showed improvements from the two supplements.

Since I have Fatty Liver I was amazed to find out that Ginger may protect against nonalcoholic fatty liver disease, an increasingly common condition associated with insulin resistance that is nearing epidemic proportions, say researchers who conducted a study published in the January 2011 issue of the "World Journal of Gastroenterology." Ginger may help prevent or treat this liver condition by reducing oxidative stress on the liver, decreasing insulin resistance and inhibiting inflammation, all contributing factors to this condition.

Who knew that Ginger, yes Ginger Root, could be so good for our Liver. So I too have started eating more Ginger and taking a Ginger Root supplement. I'm not saying you should do the same but you may at least look into to it?

Be well and Happy Healthy Eating.

Here are the clues, it is low in calories, but high in nutrients. It contains Manganese and is loaded with Vitamin B6, Vitamin C, selenium and fiber too. It is also a natural immune system booster that helps the body fight infection. In fact one study found that a daily dose of this herb reduced the number of colds by 63%, while reducing the average length of cold symptoms by 70%. Have you guessed which herb we’re talking about?
   Garlic, of course. Garlic has such health benefits due to its powerful antioxidant properties. It contains a compound known as allicin. Allicin has been shown to help lower cholesterol levels, prevent blood clotting, and even may have anti-cancer properties and anti-microbial affects as well.
  Add Raw Honey into the mix and you have a knock out of a concoction. Raw Honey is packed full of Anti Oxidants, Enzymes and Minerals like iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. But wait, Raw Honey contains Vitamin B6, thiamin, riboflavin, and niacin. Plus, Raw Honey has a healthy glycemic index that aids in better digestion.
   So here is what you’ll need and this is what you do.
1st take 3-4 heads of garlic
    1 cup of raw honey and a small jar with a lid.
    Separate the heads of garlic into individual cloves.
    Don’t peel the cloves, but remove the outer layer.
    Crush the coves of chop them up into a fine pulp add a little warm water if necessary.
    Add the garlic to the jar.
    Slowly pour the honey over the garlic pulp.
    
Use a spoon to release any trapped air bubbles.
    Make sure the garlic pulp is completely covered by honey, and put the lid on the jar.
    Allow the mixture to infuse for a few days, either in the fridge or at room temperature.
    Now your ready to start your new daily health regimen.
    When you get up in the morning take a Tablespoon of the mixture and mix it with a small glass of warm water on an empty stomach. Drink and enjoy your day to better health.

Stay Happy and Healthy.

​They year has just begin and why not begin some new early morning habits as well. 
  We can start by soaking some morning sun lowers the chances of osteopenia as well,” says dermatologist Dr Sama Rais.

Here are some of the benefits of soaking up some sun:

It Improves bone health, It Helps strengthen your immune system, belive it or not It can Prevent cancer, It also Helps reduce fat, and it Helps heal minor hormonal problems.

Not to mention;

1. It Will Re-hydrate You
After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.

2. It Will Jumpstart Your Metabolism
Drinking at least one large glass of water in the morning – about 16 oz of cold water – can boost your body’s metabolism by about 24%, which can aid in maintaining a healthy weight.

3. Water Helps Your Body Flush Out Toxins
When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily. Your kidneys also function better when you’re getting enough fluids.

4. Your Brain Tissue is 76% Water
When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.

5. You’ll Stay Full Longer
Water helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full until lunch, and help you to avoid mid-day snacking.

So soak it up, drink it up ans Stay Happy, Stay Healthy.

​Hey don’t look now but, yes, we have jetted into the new year of 2017. Most people always choose this time of year to start looking for a way to not only eat healthier but to also shed the pounds by cutting down of their carbs. Now we have the perfect new solution with a new trend that you may have not heard of yet. Banana flour.
But wait. Attention Diabetics, Banana Flour is great for us too because of  its low glycemic index which releases glucose into the blood and a much slower rate causing blood sugar to rise at a much slower rate.
Yes, you can substitute Banana Flour in almost any flour recipe and even add it to shakes and smoothies as a nutrient since it too is high in potassium. Banana flour is known to also be good for folks with IBS or those of us who just need added fiber to our diets.
   What does Banana flour taste like? Well it has a slightly nutty, clean flavor, but it is almost flavorless and is denser too which means you can get by with 25% less than normal wheat flour.
   I found this rather interesting; Banana flour is made from bananas that aren’t suitable for commercial sale, because they have slight blemishes or an odd shape, for example, but are otherwise fine. They usually end up as rejects as consumers won’t buy them, so the bananas are simply tossed out, going to waste. Not no more because now they are being used to make Banana Flour.
   At just 100 calories per ¼ cup, banana flour is lower in calories than all-purpose flour. It also contains 330 milligrams of potassium per ¼ cup serving – and, as it’s all natural, it retains many other vitamins and minerals from bananas like calcium too. It also contains RS2, which is an important form of resistant starch that’s found in few foods, along with a good dose of healthy dietary fiber. RS2 are resistant to digestion, and not completely broken down and absorbed while traveling through the digestive tract, they go untouched through the stomach and small intestines. Once in the large intestines, they’re able to help feed healthy gut bacteria, and ultimately produce short-chain fatty acids that aid in increasing the body’s ability to absorb nutrients.
   As a great source of RS2, this also helps to provide health benefits that include decreasing the risk of diabetes, obesity and colon cancer. It’s even been found scientifically to be an effective treatment for inflammatory bowel disease.
   So what are you waiting for? Oder some Banana flour and start baking today.
Here’s to healthier eating in 2017.

​ So we’ve talked about the fruit of the GODS before, remember? The food of the GODS is the Avocado. Reason being is that the avocado is high in heart healthy saturated fats.
How ever, did you know that is exactly what the avocado and Coconut Oil have in common.
 Just like the coconut the avocado is also a fruit. They both come from a tree and, they are both high in saturated fats. “Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterol. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease.”
 Awesome news if you don’t want to eat avocado every day. Coconut oil is the answer for getting a great amount of saturated fats on a daily basis. You can cook with it or ad it to all sorts of food directly from the jar. You can even take a spoonful followed by a sip of soy milk or any of your other favorite drinks. You can add it to recipes and use it for baking as well.
 I like to make this great oatmeal concoction that you might like as well.
Take a mason jar. Pour in a serving of plain oatmeal. Add about an ounce of Chia Seeds, place the lid on the jar and mix well. Remove the lid and Add a Tablespoon of Coconut Oil plus Cinnamon to taste and a Tablespoon of Natural Honey. Top it all off with soy milk to about ½ an inch above the mixture. Put the lid back on the jar, give it a shake or two and leave in the fridge until morning. The next morning , open and munch away.
 Every single thing in that mixture is great for your body and your health and tasty as well.
 A little added info about coconut oil. It contains two qualities that help it fight cancer. One, because of the ketones produced in it’s digestion. Tumor cells are not able to access the energy in ketones and are glucose
dependent. It is believed that a ketogenic diet could be a possible component of helping cancer patients recover. Two, as the MCFA’s (medium-chain fatty acids) digest the lipid walls of bacteria, they also can kill the helicobacter pylori bacteria that has been known as increasing the risk of stomach cancer. Even in studies where cancer is chemically induced, the introduction of coconut oil prevents cancer from developing!
In a study in India, the high levels of antioxidants present in virgin coconut oil reduced inflammation and healing arthritis more effectively than leading medications. In another recent study, coconut oil that was harvested with only medium heat was found to suppress inflammatory cells. It worked as both an analgesic and anti-inflammatory.
Happy, Healthy Eating.