You hear more and more these days about drinking a mix of water and lemons first thing in the morning upon rising. Here is the best mix of that to keep you running at optimum.
The Lemon is a citrus fruit, rich in vitamin C and antioxidants that fight free radicals and stop the development of cancer. They are a powerful alkalizing and detoxifying fruit that can eliminate toxins and heavy metals from our bodies, while also reinforcing our immune system and controlling our cravings.
What you’ll need to create a Detoxifying Lemon Drink
5 garlic cloves
2 l. of mineral water
1-inch piece of ginger
How to make it
Peel the lemons and squeeze them into a cup, mix the juice with the garlic cloves in a blender while, you peel and chop the ginger and add it to the mix as well.
Blend until you get a homogeneous mixture. Next, boil the mineral water in a pot, add the previously prepared mixture and boil it for a few minutes. Leave it to cool, then transfer it to a jar with a lid.
Drink a glass of this mixture every morning on an empty stomach and you will be surprised by the results soon!
Stay Happy and Healthy, always !