Happy Health Eating
The Pineapple DETOX Diet
Ready to loose some quick weight. Then try the pineapple diet.
This means you'll have to avoid processed meat products and old cheese, carbohydrates, energy and alcoholic drinks. It’s important to drink tea (at least 2 cups of tea a day) and at least 2 liters of water a day.
You should also take at least 2 tablespoons of coconut oil a day, limit the intake of salt, spices and vinegar. Keep moving as much as you can.
The pineapple diet is for people in good health. NOT RECOMENDED for people who suffer from diabetes and colitis, people who are intolerant to pineapple enzymes and to the ones who have liver or kidney dysfunction.
Pineapple Diet / Day One:
Breakfast: Pineapple juice,
1 fruit, 1 cup of tea
Lunch: 4 pineapple slices
and 1 slice of bread
Snack: Pineapple juice
and 1 apple
Dinner: 2 pineapple slices + 50 grams of boiled rice + 1 cup of tea against bloating
The 3 Day Pineapple Diet:
Day 1: Eat only fresh
pineapple and water.
Day 2: Pineapple, water and two cans of tuna (one for lunch and the other for dinner).
Day 3: Identical to day 1
Keep in mind that this diet only has one goal – Detoxification.
From now on the pineapple should become a part of your regular, balanced diet for the purpose of weightloss. It stimulates the sense of fullness and satisfies your desire for something sweet.
Happy, Healthy Eating