I too, like many of you am a fan of some Mediterranean Foods. Not long ago I came across one dish that has been become one of my favorites now and so easy and quick to make.

I'm talking about Mediterranean Style Beets Hummus. WAIT. I know you're probably thinking Beets? Yes Beets. They have never been one of my favorite foods either but when you roast them and combine them with a few other, easy to find, choice ingredients, WOW, Yummy.

So here is the recipe.
3 Medium Beets (roasted)
3 Table Spoons of Extra Virgin Olive Oil
Sea Salt and Black Pepper to Taste
1 ½ Cooked Chick Peas (drained)
1 Peeled Garlic Clove
1 Tablespoon of Tahini
1 Splash of Seasoned Rice Vinegar

Combine All ingredients in a blender and blend to constancy.
​
​Pour out and spread on a plat plate.

Top with sesame seeds and Viola. Now you have some of the best Mediterranean Beet Humus comparable to the one served in most High End Mediterranean Restaurants everywhere.
Even if you, like me, are not a huge Beet fan you should cook this easy recipe up and give it a go. Who knows, like me, you may find you end up starting to like this healthy and wholesome beet recipe. What else could you want, It uses a few ready available ingredients many of us have in our kitchens already and only takes a few minutes to throw together.
​
Put it on some Tortilla Chips, some crackers or just sop it up with some great bread or even some Nan. Have a great summer and always try to stay cool and hydrated.

See you next time for another great recipe for Happy Healthy Eating.

SURGAR IS A DRUG. What? Yes. We have been hooked on one of the most dangerous drugs for years without even knowing it or understanding how harmful it truly is. Russel Barnd a former addict himself, recently spoke with Author Calley Means about sugar. Calley Means is the co-founder of True Medicine, built around the idea that food (and lifestyle habits like exercise and sleep) is medicine. The company’s goal is to make tax-advantaged spending on healthy food and exercise seamless. Calley Means is the co-founder of True Medicine, built around the idea that food (and lifestyle habits like exercise and sleep) is medicine. The company’s goal is to make tax-advantaged spending on healthy food and exercise seamless. Russel: “It's become well understood that we would not have encountered sugar except for in fruit and we would have encountered it in most cases seldom and rarely. So when our food concentrates these highly addictive substances, these refined and extracted highly addictive substances like sugar, like seed oils, which of course you've spoken about lucidly and extensively before, I recognize that we have, and this is important to me as an addict a sort of a model of addiction we stare at screens That they have evolved to make highly addictive in the way we interact with them and make the content rewarding and addictive in a way that we're not evolved to appreciate or control and the way that it Affects our dopamine levels for example when it comes to diet we are not evolved to deal with sugar in this degree I say this is a parent. I'm trying my best with my kids man, but like you know when it gets too much. I'm like screen sugar You know like that's how one of the it's become like a defect And I'm a person that is working about as hard as I can to awaken So what do we do when we're living essentially outside of our nature outside of our own evolutionary trajectory?” Calley Means; “There's a centrifugal institutional force to trade at Stanford Med School They told my sister day one that patients are lazy that we stand at the hospital with our prescription pad in our scalpel To help this lazy American population that's going to eat their Big Macs and drink their cokes. They have Engendered into the medical system this cynicism about the American people. What I think is actually happening is we have a drug problem. I think we've totally been gaslighted over how even a drug is defined. If you look at the biggest killing drugs, sugar is by far number one. Sugar counts by all of the definitions as a drug. If you show a brain scan of a child that just chugged a Coke and somebody on another illicit drug, obviously there's ranges of the degree, but the areas of the brain that light up are the exact same. but the areas of the brain that light up are the exact same. Sugar meets every definition of a drug. If you show a brain scan of a child that just chugged a Coke, and somebody on another illicit drug, obviously there's ranges of the degree, but the areas of the brain that light up are the exact same. Sugar meets every definition of a drug, and if you tie just sodas, they tie that to 200,000 needless deaths a year, just sodas. This is a totally new invention, just really in the past 60 years that's been popularized of sugar liquefied that goes straight to the bloodstream You'd have to eat like 30 oranges to get the amount of sugar in one coke that you can drink in one minute And the oranges have fiber that blunt the glucose impact. So these are real weapons of mass destruction that go directly And the oranges have fiber that blunt the glucose impact. Think twice before overdoing this harmful DRUG and certainly before giving it to your children. Happy, Healthy Eating.

Several years ago I was Diagnosied with CKD. In case you don't know that stands for Chronic Kidney Disease.
Quite a few things were going on that should have alerted me to this fact that if I had known I could have started taken steps then to keep it at an early stage for longer but NO. Since no one ever told me about those things, I just accepted them as part of getting a bit older and as a man was i denial to what was going on. Years later I now have STAGE FOUR CKD.
There is only one Stage left and the Kidney Failure and Dialisys. This being the case I though it is important to give you a few pointer that might help if you are noticing any of these things, talk to a Nephrologist and or a Urologist and find out what you should do to keep CKD at bay. Early Symptoms of Kidney Disease You Should Never Ignore Kidney disease is often called a "silent killer" because early signs can be subtle and easy to overlook.
Ignoring these symptoms can lead to irreversible kidney damage and loss of function. What to Watch For: Increased or decreased frequency of urination. Dark, Cloudy or Foamy Urine. Pain or burning sensation while urinating. Blood in urine. Why It Matters: These could signal reduced kidney filtration efficiency or infections.
What to Watch For: Swelling in ankles, feet, hands, or face. Puffiness around the eyes Why It Happens: When kidneys lose their ability to remove excess fluid, it builds up in tissues. What Happens If You Ignore the Symptoms? Progression to chronic kidney disease (CKD) or kidney failure. Need for lifelong dialysis or kidney transplantation.
Increased risk of cardiovascular diseases. How to Protect Your Kidney Health Stay Hydrated: Drink enough water to keep urine light-colored. Monitor Blood Pressure and Sugar Levels: High blood pressure and diabetes are leading causes of kidney disease. If yo start having what you think are signs that may be associated with Prostate issues consult a Urologist ASAP.
Don't let things get so bad that you start having UTI's and urine starts backing back up into your Kidneys and doing damage that may be irreiversable. Don't let this Silent Killer start stalking you and sneeking up on you. Nip it at the bud as soon as you have any symptoms.
​Stay Happy and Healthy my friends. Keep your Kidneys healthy as well.

Nothing better than a nice hot plate of battered fish BUT the batter has to be jtatsy and just right.
​
So this is what we'll need to make it:
1 cup all-purpose flour
1/4 cup cornstarch
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 cup cold sparkling water (for extra crispiness)
4-6 fish fillets (like cod, haddock, or tilapia)
Vegetable oil for frying

NOW, The Directions on how to Prepare the batter: In a large mixing bowl, whisk together the flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder. Add the liquid: Gradually pour the cold sparkling water into the dry ingredients while whisking continuously until you have a smooth batter. The batter should be thick enough to coat the back of a spoon. Heat the oil: In a deep fryer or large pot, heat vegetable oil to 350°F (175°C). Prepare the fish: Pat the fish fillets dry with paper towels to remove excess moisture, ensuring the batter adheres properly. Coat the fish: Dip each fish fillet into the batter, letting any excess drip off gently. Fry the fish: Carefully place the battered fillets into the hot oil. Fry the fish in batches for 4-6 minutes, turning occasionally, until the batter is golden brown and crispy and the fish is cooked through. Drain the fish: Remove the fried fish from the oil and place them on paper towels to absorb excess oil. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Yummy, Happy Healthy Eating.

​It’s very creamy, deliciously flavorful and satisfying plus it makes an ideal vegan appetizer too.

And we’re off; Add the olive oil to a pot with the onion and garlic, dried oregano and basil and sauté briefly. Then add the sliced mushrooms and the soy sauce, and cover the pot. Cook on medium high, covered, for around 10 minutes.
The mushrooms to release their water. After 10 minutes, remove the lid, and cook for 10 minutes more while uncovered to allow some of the water to cook off.
Next, add the coconut milk and cook for a final 10 minutes, stirring occasionally, allowing the flavors to blend properly.
Now, Add sea salt and black pepper to taste, garnish with fresh herbs and serve.
Go ahead and enjoy some Happy, Healthy Eating.

Warmer weather is here and us Texans like things Hot anyway. Not long ago I discovered an amazing little snack that is easy to make and relatively healthy.
I’m talking about the Jalapeno Cheese Squares.
The Keto recipe is known by many names, including cheesy jalapeno egg squares, jalapeno egg bites, and Mexican egg casserole.
Simple to make the recipe requires about 30 minutes which makes it an excellent recipe when you’re running low on time. So, you ready? Let’s Get’er Done..

Here’s what we’re going to need,

This Recipe will make
a Total of 12 servings.
Prep Time – 5 minutes
Cooking Time – 30 minutes
• 4 cups cheddar cheese (shredded)
• 4 eggs
• 1/4 cup canned jalapenos (diced)
• 1/4 cup onions (diced)

How to Prepare Low-carb Jalapeno Cheese Squares

1 – Spray a baking dish, 8×8 inch or some other, with non-stick cooking spray and preheat the oven to 350°F.

2 – Take a bowl and add all the ingredients to it. Mix thoroughly until you get a smooth mixture.

3 – Add the mixture to the baking dish.

4 – Bake the mixture for about 30 minutes or up until jalapeno turns light golden brown on the top.

5 – Serve hot and enjoy!

Happy Healthy Eating !

We’re still close enough to the start of the New Year that many of us are still trying to figure out a way to eat healthier and loose weight for the new year.
Lots of us keep hearing about the KETO Diet that does give folks like me that a Carbohydrate-ly challenged, the ability to loose a considerable amount of weight while still eating as much Beef, Pork, Fish, Bacon, Sausage, Chorizo and Barbacoa as you possibly can without feeling guilty.
There are those who would love to do the KETO Diet but are concerned about eating so much meat especially if they are already border line High Cholesterol or full blown high cholesterol.
That leads me to do a little bit of research and here’s what I found out. “People on a vegan diet consume only plant-based foods, such as vegetables, fruits and grains, and avoid animal-based foods like meat, poultry, eggs and dairy. Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts.”
Apparently, you can do a KETO Diet that is a Plant Based endeavor.
It’s known as a VEGAN KETO Diet. Who knew?
Here are some of the things you CAN EAT on a Vegan KETO Diet.
Vegan KETO diet Foods You Can Eat:
Tofu, Tempeh, Soy milk, Sugar free coconut yogurt, Vegan butter, Soy and nut based cheeses, Nuts and nut butters, Seeds, Oils, including coconut oil, olive oil, avocado oil, and nut oils, Coconut milk and fresh or dried coconut,
Avocado, small quantities of berries, Non-Starchy Vegetables, such as: Leafy greens; Spinach, Kale, Cabbage, Lettuce, Broccoli, Cauliflower, Cucumber, Mushrooms, Peppers, Zucchini, seaweed, including, nori, kelp, dulse.
Stevia
condiments, such as:
Pepper, Spice, Lemon juice, Fresh herb, Nutritional yeas, Coffee and Tea.
It’s VERY IMPORTANT that you check with your Doctor or a Medical Professional before starting any new diet regimen.
Good luck with your quest for a healthier path to eating and don’t forget to enjoy your Happy, Healthy Eating.

Every day I scour the Internet looking for interesting content to share with folks like you.
Stories about health, well being and eating healthy along with all things for a healthier lifestyle.
This morning I was going through the internet and ran across Sadhguru.
Who is Sadhguru? Who is Sadhguru? “Jaggi Vasudev, known publicly as Sadhguru, is an Indian yogi and author. Vasudev earned a bachelor’s degree in English from the University of Mysore and has been teaching yoga in southern India since 1982.”
Anyway, he was talking about a thing called Horsegram known to some as Kollu. Horsegram is actually a lentil. In fact, some say it is the most potent rich lentil found on our planet.
He went on to explain how to prepare it and eat it and then he said, by eating it it creates heat in the body affecting metabolism. He then went on to say the it might make you a little constipated as well but if that happens he said, take some Castor Oil and put a few drops in your navel and/or or rub some on the center of the fore head as well as behind each ear and this will serve to cool the body down. He claims that within 5 minutes of so the body will cool and you’ll go to the bathroom effortlessly.
I thought that was very interesting. If your Diabetic you may want to Google Horsegram because some say it helps control Diabetes?
In researching around I also found out some interesting stuff about olive oil. You can also put a few drops of EVOO (extra virgin olive oil) in your navel and it supposedly do wonders for your digestion, your bowl movements and your skin as well as a bunch of other things like making your nerves and veins more supple. Google it. Who knew?
So, next time you run by the grocery store try to find you some Horsegram. I will tell you that it’s not easy to find unless you have one of those health food stores. You can, of course order it on line at several different places but shop around for the best price.
It may be well worth it to try out the Horsegram, some Castor Oil and some Olive Oil and see what it does for you.
Of course as we always say, ask your Doctor before undertaking any new regimen.
Until next time, Happy, Healthy Eating!

It’s the start of a brand new year and once again many of will try to start eating better.
If you’ve been fighting the battle of the bulge most of your life, like me, you may have decided that the KETO lifestyle is something you may want to look into.
There is a great Video you should watch if your thinking about going KETO. It’s called “FAT: A DOCUMENTARY 2” . I recommend you watch it and pay close attention to the information it provides about how KETO starterd and the KETO Lifestyle.
Now let’s talk about a KETO pudding. Hard Boiled Egg Pudding.
Who knew there was anything like Hard Boiled Egg Pudding and that it could be good and part of your KETO lifestyle. Yup.
Here is what you’ll need to make this dessert;
10 hard boiled eggs, peeled
1 (14oz) can coconut milk
½ cup Swerve confectioners (or equivalent amount of liquid or powdered sweetener)
¼ cup unsweetened cocoa powder
2 teaspoons vanilla
1 teaspoon ground cinnamon
⅛ teaspoon
How To Make: Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
Place in the fridge in an airtight container for up to 4 days.
Nutritional values; 268 calories, 22g fat, 14g protein, 4g carbs, 1g fiber
Hope you like it and hope you guys have a great New Year.
Until next time, Happy Healthy Eating.

​Wow, we’re here. The end of an old, tough year and the start of a brand new one to mold as best we can into a better one than the one before.
So we thought we’d start out the brand new year with a healthy Lo Carb Recipe, High Fber, Oatmeal Cookie Recipe.
Here are the Infgredients you’ll need to get them done


• 1 cup butter, at room temperature
• 1 1⁄2 cups sugar substitue (I recommend Splenda)
• 1 tablespoon molasses
• 1 teaspoon pumpkin pie spice
• 2 Eggs
• 1 cup almonds, ground
• 1⁄4 cup oat bran
• 1 cup vanilla protein powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 2 tablespoons flax seed meal
• 2 cups oasts
• 1 cup raisins


Mix together butter, Splenda, molasses and pumpkin pie spice until creamy. Add eggs and beat until smooth.
In a separate bowl mix together ground almonds, oat bran, vanilla protein powder, baking soda, salt, flaxseed meal and oatmeal. Add slowly to butter mix and blend well.
Add raisins and mix again. Preheat oven to 350 degrees. Spray 2 cookie sheets with cooking spray and drop dough onto them.
These cookies do not spread out very much so you may want to press them down a little bit. The less you press them out the fatter and chewier they are.
Bake 8-10 minutes and Viola. Allow cookies to cool a bit and you’re ready to enjoy your home made, healthy treat.
Happy, Healthy Eating and Happy New Year!