KETO

No matter how much I’ve ever tried the only think that has ever worked for me for loosing any significant weight is a Lo Carb Diet. Now the term is a “KETO” Lifestyle of eating.
I’m the kind of person that eats any starches and it turns right into FAT and attaches to my body in the worst of all places. My stomach, my butt, and my legs and arms as well.
Sad thing is I love all the starchy things I’m not supposed to eat like, potatoes, breads, beans, along with all sorts of sugary stuff as well. I have learned along the way that because of my physiology I just can’t eat any significant amounts of these things without ballooning up into a chunky blob.
Thank goodness that as more and more people realized this they started to do lots of research and started finding out that there are lots of options to replace the starchy things we once loved to eat but were bad for us.
We’ve learned that we can make an awesome twice baked potato out of mashed Cauliflower that defies anyone to taste the difference from the real stuff. We’ve also learned that we can use Yucca Root to replace potato pieces in dishes like Picadillo and Meat Stew.
Thank goodness as well that many food companies are now making things KETO or KETO Friendly.
If you look hard enough at select grocers you can find stuff like KETO Bread, KETO Tortillas, KETO Pizza Crust and so on and so on.
This being the case, for all of us that Carbohydrate Sensitive, NOW, there is no reason that we have to stay FAT and Overweight.
YES, it take some getting used to and YES you have to be dedicated to make and keep choosing Lo Carb foods to keep you burning FAT and producing less of it and SUGAR from starchy foods that are bad for us.
You soon figure out that turning a regular Taco into a KETO Taco just by making the shell out of a Lettuce Leaf instead of a regular Tortilla is not such a bad thing if it’s going to help you live a longer, healthier life.
One more thing. If yo start the KETO Lifestye and at some point find yourself falling Off The Wagon, Don’t Sweat It. Next meal just jump right back on and start over. Sooner or later you’ll find you’ll Stop Falling Off as often and at some point it will become a Cheat Choice that you’ll be able to make instead Fall in to.
Breakfast this morning; TWO Over Medium Eggs fried in Real Butter on a plate over a KETO Tortilla with a generous side of Bacon (could be sausage instead) and a cup of coffee. What could better than that and it’s KETO.
Best of Luck and Happy, Healthy Eating.