Happy Healthy Eating

​  Did you know that a drink with a household ingredient can rev up your metabolism and more.
 
Apple Cider Vinegar, most people recommend the Braggs brand, is the key secret ingredient.
 
So, whatever you do, DO NOT DRINK THE APLLE CIDER VIGEAR BY ITSELF. It is extremely strong and burns all the way down. Health benefits vary and are remarkable. Anything from Boosting Metabolism to Flushing Out Toxins to lowering Blood Pressure and Cholesterol and the list goes on and on. Including being good for your hair , nails and skin.
 
Yes your skin too. If you seem to be having a little bra out area, take a Qtip or a cotton swab and soak it with Apple Cider Vinegar then place it over the affected area making sure it gets slightly drenched. You'll be amazed at the results.
 
Ok, so here is the recipe for your morning drink;
 
4oz of Water
4oz Natural Apple Juice
2 Table Spoons Apple Cyder Vinegar
1 Tea Spoon Cyan Pepper
1 Tea Spoon Cinnamon
1 Table Spoon
 
Mix Vigorously and drink rapidly. I would also brush my teeth or at least rinse out my mouth with a good mouthwash since the Vinegar can damage teeth enamel if it sits on them long enough.
 
 Distilled vinegar is usually made by fermenting grain or ethyl alcohol which results in high levels of acetic acid, apple cider vinegar is made by, you guessed it, fermenting apples. Apple cider vinegar contains citric acid, formic acid, malic acid, lactic acid and succinic acid, as well as acetic acid. And the kicker? Since apple cider vinegar is made from apples, it contains antioxidants called polyphenols that are good for your health!
 
So what exactly can you do with apple cider vinegar? This golden liquid does everything from disinfecting wounds, to ridding your scalp of dandruff, to boosting your energy levels. Check out the video below for the many different ways your life can be improved thanks to apple cider vinegar!
 
Apple Cider Vinegar is also been known to help end problems with fungus, foot odor, athlete’s foot and more. The acidic properties of vinegar can even help with softening your feet and soothing dry skin or cracked heels. It also might be perfect for what ails your feet. Check with your Doctor first on the foot soak.

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