Happy Healthy Eating

Eating Healthy Every Day Is So Very Important. Here are 7 Alkaline Foods that Fight Diabetes, Pain, and Cancer

Recent research has managed to prove that if we consume foods that create acids, they’ll damage our liver and kidneys in time. These foods are also connected to the development of Diabetes.

Luckily, there is a great way we can help neutralize the effects of the acid on our bodies. This is by eating foods which are more alkaline because they help restore the natural pH balance of our body.

Spinach, Always consume more leafy greens because they are abundant in nutrients.
They also contain plenty of chlorophyll which is a very powerful alkalizing agent and blood builder.

Cucumber is a vegetable which is abundant in water and should be used as a hydrating food. It’s abundant in antioxidants like lignans. They are polyphenols which can also be found in cruciferous vegetables. Cucumbers are also full of pinoresinol, secoisolariciresinol, lariciresinol. These are lignans that are connected to a decreased risk of various types of cancer like: breast, ovarian, prostate, uterine, as well as cardiovascular problems.

Avocado, my Favorite, contains plenty of oleic acid that can help us decrease the bad cholesterol. It can also stimulate the production of antioxidants and decrease the appearance of any cardiovascular problem.

These oils can help us lose weight by improving our metabolism. Avocado contains an abundance of nutrients that can help us against cancer, blood sugar, heart problems, cardiovascular problems and inflammatory problems.

Broccoli, eating it every day, it will improve our overall health by improving our energy and our vitality. It can inhibit the growth of cancer cells, but also promote our digestive health, stimulate the process of detoxification, offer us plenty of antioxidants and improve our whole immune, cardiovascular system, our skin, our metabolism etc.

Kale possesses alkaline, cancer-fighting, cholesterol-lowering, detoxifying and antioxidant-dense properties. It contains plenty of vitamin C, A and K as well as plenty of chlorophyll.
Kale is also full of glucosinolates which transfer into cancer-fighting substances when we intake them.

Bell Pepper are full of nutrients which belong to the carotenoid family. They have almost 30 of them. They are very beneficial for our health, especially against inflammation, type II diabetes, cardiovascular disease, cancer, macular degeneration etc.

Celery is abundant in vitamin C which is one of its best benefits. It also contains plenty of phthalides that decrease our levels of cholesterol as well as coumarins that can prevent the appearance of various types of cancer.

Happy, Healthy Eating !

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