Happy Healthy Eating

What is it that everyone is just now embracing the power of Lemons. In fact, if you drink Lemon Water in the morning on an empty stomach all kinds of things start to happen in your favor.
Consuming lemon water apparently helps to build up your immune system. It supposedly gives it a much needed boost in fighting off infections due to its high levels of bioflavonoids. Those would be the Citric acid, Magnesium, Calcium and pectin.
Drinking it on an empty stomach it not only cleanses the body but also flushes out your system. That promotes weight loss and maintains the body’s pH Balance. Not to mention that it also helps with digestive issues.
Lemon Water helps you maintain a healthy weight and helps regulate your blood sugar. The pectin in lemon water can also help fight off cravings helping you eat less throughout the day.
Lemon water has been associated with support of our lymphatic system as well as our immune system.
By drinking Lemon Water while you eat you can significantly reduce the pain from Gall Bladder stones.
Lemons contain potassium which increases Citrates in your Urine. Why is this a good thing? and in that way, Citrates in your Urine help prevent the forming of oxalate and flushes out kidney stones.
Lemon water helps to reduce the amount of uric acid in our joints, thus reducing inflammation. It is extremely beneficial for people with Arthritis. Its been proven to reduce Arthritic pain.
May be something to start trying? Happy, Healthy Eating in 2018.

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