Happy Healthy Eating

​They year has just begin and why not begin some new early morning habits as well. 
  We can start by soaking some morning sun lowers the chances of osteopenia as well,” says dermatologist Dr Sama Rais.

Here are some of the benefits of soaking up some sun:

It Improves bone health, It Helps strengthen your immune system, belive it or not It can Prevent cancer, It also Helps reduce fat, and it Helps heal minor hormonal problems.

Not to mention;

1. It Will Re-hydrate You
After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.

2. It Will Jumpstart Your Metabolism
Drinking at least one large glass of water in the morning – about 16 oz of cold water – can boost your body’s metabolism by about 24%, which can aid in maintaining a healthy weight.

3. Water Helps Your Body Flush Out Toxins
When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily. Your kidneys also function better when you’re getting enough fluids.

4. Your Brain Tissue is 76% Water
When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.

5. You’ll Stay Full Longer
Water helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full until lunch, and help you to avoid mid-day snacking.

So soak it up, drink it up ans Stay Happy, Stay Healthy.

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