Happy Healthy Eating

Little do many people know, Lemons should be a part of every healthy diet. Loaded with beneficial nutrients that are good for our overall health.
  Many of us include lemons in our everyday diet but we usually juice them or just eat them when we should in fact freeze them and consume them frozen.
  There is a god reason for freezing our lemons because we can later use them along with their peel. In case you didn’t know, the highest concentration of important nutrients is actually in the lemon peel.
  The biggest mistake we make with lemons is that we throw away the peel but to get all the benefits from them we should consume the whole lemon peel and all because that’s where all the good stuff is.
  This citrus fruit is rich in vitamins A, C, E and B6 and minerals like potassium, zinc and iron and also contains a good deal of fiber and protein.

  Additionally, lemons are rich in limonoids and flavonoids, nutrients that make your cells stronger and fight the free radicals in your body, preventing a great number of diseases.
  Recent studies show that the wide array of nutrients this tropical fruits contains can help in the prevention and treatment of different kinds of tumors, lower your risk of diabetes, get your blood sugar and blood pressure under control and even boost weight loss.
  Studies also show that lemons have more than 22 compounds with cancer-fighting properties like pectin, limonene, vitamin C and glycosides.
How to freeze lemons and consume them to get the most out of them?
First, wash the lemons thoroughly and dry them with a towel.
Secondly, Place them in a plastic bag and toss them in the freezer.
  Then, when they’re completely frozen you can start using them. Grate or crush them into smaller pieces then add them to your drink, smoothie. You can sprinkle the grated lemons on top of your favorite salad as well.
  They will Not Only enhance the meal’s flavor but boost its health benefits too. Put the rest of the lemons back in the freezer for later use.
  Try this out the results will be amazing. Your drinks and meals will taste better and you’ll flood your body with all kinds of beneficial nutrients good for your overall health.

---