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Healthy Eating by Hollywood Hernandez

6/5/2015

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Picture

Time to get Spicy and Crispy with a great snack for anytime and so easy to make too. It is something that could easily replace popcorn when you guys sit down for that next movie. Made from a certain bean it's also good for the heart too.

This are the only things you'll need to make this yummy snack. Garbanzo Beans, Cumin, Smoked Paprika , Olive Oil, Salt, Cayenne Pepper and water.

Take 1 can Unsalted Garbanzo Beans (drain and rinse) put in a bowl

a half a table spoon of Smoked Paprika

a half a table spoon of Cumin

1/4h tea spoon of Cayenne Pepper

½ tea spoon of Sea Salt

Mix It All Up till well combined


Take a large Non Stick Pan and put it on Medium High Heat and add several

Table spoons of Virgin Olive Oil.

You'll want the Pan very Hot when you add the Garbanzo Bean Mix

Every couple of minutes give the Mix a stir a until you have a nice caramelization going on.

Pull form the heat, put in a bowl, let stand for a minute or so And ENJOY.

Until next time, Happy Eating!

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  • Shows
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    • Events
      • 4th of July 2016
      • Roy Musquiz Park
      • KWMC/Walmart Valentines
      • Fiesta Amistad Parade
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      • 4th of July Parade
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